Doesn’t it grind your gears when you see auto insurance advertisements? These companies raised our rates like crazy post COVID, and then have the audacity to spend money on ads! Here’s an idea: stop spending money on marketing, and lower the premiums for your customers. I don’t care if I’m only seeing cents in return. It’s not right!
I didn’t forget about you, PG&E! How dare you raise utility rates on Californians, and then run adverts on TV. Why even do marketing when most of us have no choice but to buy electricity and gas from you.
I’ve been lucky so far in my two years of weightlifting to avoid any major injury (knock on wood). The worse has only been a right shoulder impingement due to heavy upright rows. Despite my fondness for the exercise, I had to eliminate it from my rotation. Soon as I did that, the impingement was over.
The other chronic issue was minor golfer’s elbow. The culprit is the classic barbell flat bench. Every new increase in weight means a new stimulus for my elbow tendons to acclimatize. Unlike the upright row, I did not want to get rid of the flat bench. Barbell benching is part of the big three compound lifts (squat, bench, deadlift), and it’s as classic as it gets. The movement also happens to be fantastic for my chest growth.
Fortunately, this $20 piece of rubber completely solved my problem. A few sets of Reverse Tyler Twist with the Theraband FlexBar (per day) seems so uncomplicated to be effective, but it really did cure my chronic golfer’s elbow. Obviously, everybody’s anatomy is different, but for such a low price it’s worth a shot if you too suffer from the same malady.
God willing that’s all the injuries I will ever suffer from weightlifting. It’s not the pain that I am fearful for. Rather, it’s the missed time in the gym that an injury would undoubtedly result in. The proverbial gains must go forever onwards and upwards.
The what now?