Blog

Short blog posts, journal entries, and random thoughts. Topics include a mix of personal and the world at large.

Do you even cardio, bro?

A few days ago I did some cardio on the exercise bike for the first time this year.

Let’s just say I really should incorporate cardio back into my exercise rotation. I’ve been so focused on chasing higher strength numbers that I promised myself to get back to cardio after hitting predetermined weight milestones. (Three plates on the back squat for reps, for example.) Priorities, you know.

Obviously, having solid cardio health can be helpful to adding weight on the barbell. Especially for the squat. Heavy squats for 10 plus reps is incredibly taxing - at least for me, an average man of nature. By the time rep eight comes around, I’m having to take extra time between reps, not because my legs are tired, but to catch my breath.

But long cardio session are so boring, no matter if we now have unlimited Internet videos to keep us entertained. Given the choice between cardio and leg day, the latter will always win out for me.

In this current dopamine hamster wheel world of ours, where fast rewards gets rewarded, weightlifting can be very additive indeed. Especially when you first start out. Every new week you’re adding more weight to the bar, or doing more reps than the last. The first time I moved my own bodyweight in pounds on an exercise was like the floodgates opening to a gush of new possibilities. You want to keep going and going until the next milestone, then the next.

What I am trying to avoid is turning weightlifting into my entire personality. It’s tough, because the rabbit hole - as with any other hobby - is deep. I have to remind myself that this is all towards keeping a fit body for as long as possible. Once you get past a certain weight number, anything more is for the ego. At some point I will simply maintain, rather than chase.

That will do it!

Word on the street is OAK - Oakland’s airport - is renaming once again. After the failed attempt to lure unsuspecting travelers to think it is SFO - San Francisco’s airport, OAK is now named Oakland San Francisco Bay Airport.

People will absolutely do everything but fix the reputation of Oakland.

There’s a reason we avoid flying into and out of OAK. The city’s high crime reputation is not worth the risk of whatever savings we get on the plane ticket. Now that Southwest - of which OAK is a hub - is just like any other airline, there’s absolutely no reason to choose Oakland.

Heck, why stop at changing the name of the airport? Rename Oakland to something else so that tourists would mistake it for a place that’s actually safe.

My friend was recently in Oakland for a concert, and his car got broken into. Coincidental as it may be, the town can’t escape its reputation when it gets constantly reinforced. Instead of rearranging the deck chairs, it needs to patch the gaping hole left by the iceberg.

If it isn’t for tourists, at least do it for people who actually live there. Oakland residents deserve a community free of quality-of-life harms.

Not enough memory

The generic, no suffix iPad is the best iPad for most people. I have the 9th-generation version, and it’s a great media consumption device. You know, for when I don’t want to turn on the TV, can’t be bothered with my MacBook Pro, or take the iPhone off the charger. First world problems demand first world solutions. We need devices with different display sizes to suit our immediate tastes, damn it!

Let me then continue to complain in a first world way: the standard iPad does not have enough RAM. The 3 GB in my iPad is paltry, and the 4 GB the 10th-generation now comes as standard is not that much better. The problem is using browser with lots of tabs open. There isn’t enough memory to keep everything on memory. Jumping between tabs can include lots of reloading. You had a spot in an article where you were reading? Well, you just lost it.

I’ve been eyeing an upgrade to the iPad Air with 8 GB of RAM, but the frugal me cannot force open the wallet. After all, I do have a MacBook Pro with 32 GB of memory. I could always use that for tab-intensive duties.

There’s got to be an end with memory inflation? The first laptop I ever bought - a 2007 MacBook - came with 2 GB of RAM. In 2025, the cheapest MacBook Air comes with 16 GB. It’s a chicken or the egg question: are apps truly demanding more memory, or are developers being lazy in building memory-hungry apps without a care? We’ve been joking about Google Chrome tabs using an absurd amounts of memory since tabs were a thing, and yet it seems the fix hasn’t ever come from the browser side! Manufacturers simply kept adding more RAM into their devices.

Perhaps I shouldn’t be jumping between tabs. Focus on one thing at a time, am I right?

What's the deal with ballpark food?

Honestly, why is it so expensive?

I mean, it’s always been expensive. But with the inflation of the past few years, it has gotten utterly insane.

For the first time this baseball season, I attended a Giants game in person. While game tickets have largely remained the same price due to the team sucking for the past years, the food prices at Oracle Park have gone straight up the scale. I can’t believe I paid nearly 10 dollars for a small hot dog - way smaller than what you can get at Costco for $1.50.

And my ballpark favorite - the chicken tenders and fries - is nearly $19! People seem happy to pay the high prices, too. The lines for food were long and plentiful. Maybe I’m the only poor amongst a sea of high-income earners. Probably true! The median individual income for San Francisco (2023 data) is estimated to be around $90,000 (Thanks, ChatGPT). I make less than that, so that means more than 50% percent of the population makes more than me. (I paid attention in math class.)

Anyways, because I seldom go to the ballparks these days (back in the early 2010s, I’d go to dozens every season), splurging that amount on food is no big deal. It’s all psychological, you know? Because I’ve experienced the food price being almost half of its current levels, it’s very painful to pay for that. My anchor point is way different than someone who’s never been to the ballpark and seeing the price list for the first time.

As I’ve many times before, I don’t adjust for inflation.

Always take the shot

I hate to say I knew it.

Indiana Pacers star guard Tyrese Haliburton strained his calf muscle in game 5 of the NBA Finals. When he then decided to play in game 6, I remarked to my friend that he is playing with fire. A strained calf is an easy gateway to blowing out the supporting achilles tendon.

Sure enough, during this evening’s game 7, Haliburton tore his achilles in a non-contact play. Absolutely devastating. With their star player out, the Pacers predictably lost the game. The Oklahoma City Thunder is your 2025 NBA champions of the world.

We can obviously understand why Haliburton chose to play on a bum calf. Making it to the NBA Finals is incredibly difficult, needing a ton skill and a decent amount of luck. There are no guarantees for any player that they will make it back in the future. So this Finals might be Haliburton’s only shot at the gold. Of course he would throw all caution into the proverbial wind.

He’s made enough money in his career that any jeopardy to Haliburton’s future earnings is not as salient as giving it his all to win a championship. The older him would probably look back at it with regret if he sat out the last two games and the Pacers lost. That’s not an alternative timeline he wishes to live.

The key here is that Haliburton took the risk. Certain opportunities in life only shows up once at a given time. If you don’t take the shot (no pun), that’s it. It won’t ever come back around again. Crushed as he might be at the injury, I doubt Haliburton would do it any differently.

Just do it

R/bogelheads is a subreddit dedicated to discussing Jack Bogel’s investment strategy. (For those of you under a rock, Jack Bogel is the founder of Vanguard, a pioneer of the index fund.) Genuinely: why does this subreddit exist? Bogel’s investment philosophy is as simple as it gets: consistently buy low-cost index funds periodically for a very long time. What else is there to talk about? R/Bogelheads should consist of one single pinned post outlining that exact strategy, and nothing else.

Same with r/personalfinance. What can there possibly be to talk about when personal finance can be boiled down to a single sentence: spend less than you make, save and invest the difference.

Same with r/fitness. Go move some weights every few days, consistently for a very long time. That’s it. Gyms have not changed, nor has barbells and dumbbells.

I think we get mired in discussions on the margins, seeking ever more nuanced information, rather than doing the damn thing. Or, we’re already doing the damn thing, but we want to keep ingesting information about that particular subject as some sort of feel-good pacifier. You only need one podcast with David Goggins as guest to know that you should get off your ass. Finding 10 more just like it with essentially the same information is just procrastinating.

Once you know the secrets, you can leave! Rather than scrolling through the same information day after day, that time is better spent doing something else. It can even be for leisure! Go start a new streaming TV series. Go play some video games. Go hang out with your actual friends and family.

Worthless to anyone but me

An email got through the spam filters to offer me an opportunity to sell this very web domain. That is silly, because I’m pretty sure I am the only Healy Chen on this planet. Healychen.com is absolutely worthless to anyone but me. Not even a nice try. Just stop it.

For the record: I am wiling to let this domain for a few thousand bucks. No sane person should want to buy it for that money, however. But I’ll take it if offered!

You guys remember back in early April when the stock market retreated about 20% from all time highs thanks to President Trump’s tariff plans? Man have we recovered quickly. The markets are hovering near all time highs again.

What does that mean? I hope you bought during the dip, because I certainly did. And that chunk of cash is absolutely hard-carrying my portfolio performance for 2025. If anything, I now have regrets that I didn’t buy more.

Of course, we should not time the market, because most of us will fail. The reason I bought during this recent dip is my investment time horizon is long. It’s not a get rich quick scheme, it’s a get rich long scheme. I plan to hold stocks until well into retirement, so when the market offers a 20% discount to buy more, heck yeah I am taking that advantage.

In the (very) long run, markets will always go up. Let’s say for the sake of argument the American stock market doesn’t grow any (or even declines) over the next few decades. If that were to be true, there would be way greater things to worry about than simply our investments. See: Argentina.